Depression-free, Naturally : 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life (9780307788450) by Larson Joan Mathews

Author:Larson, Joan Mathews [Larson, Joan Mathews]
Language: eng
Format: epub
ISBN: 9780307788450
Publisher: Random House
Published: 2011-05-11T05:00:00+00:00

To find out if you are deficient in omega-3 EFAs, see how many symptoms in the following chart pertain to you:

BODY CLUES TO LOW OMEGA-3 EFA AVAILABILITY©

The following symptoms are red flags that you have inadequate stores of omega-3 essential fatty acids.

Eight or more symptoms indicate a problem

_____ Dry skin

_____ Dandruff

_____ Frequent urination

_____ Irritability

_____ Depression

_____ Attention deficit

_____ Soft nails

_____ Allergies

_____ Lowered immunity

_____ Weakness

_____ Fatigue, lethargy

_____ Dry, unmanageable hair

_____ Excessive thirst

_____ Brittle, easily frayed nails

_____ Hyperactivity

_____ “Chicken skin” on back of arms

_____ Dry eyes

_____ Learning problems

_____ Poor wound healing

_____ Frequent infections

_____ Patches of pale skin on cheeks

_____ Cracked skin on heels or fingertips

_____ Aggressiveness

This list is partly drawn from Dr. Michael Schmidt’s book Smart Fats.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.